{"id":20150,"date":"2016-09-08T20:08:41","date_gmt":"2016-09-08T20:08:41","guid":{"rendered":"http:\/\/hughesmarino.com\/san-diego\/?p=20150"},"modified":"2021-04-19T12:17:45","modified_gmt":"2021-04-19T19:17:45","slug":"workspace-trends-stand-desks-treadmill-desks-surf-place-desks","status":"publish","type":"post","link":"https:\/\/hughesmarino.com\/san-diego\/blog\/2016\/09\/08\/workspace-trends-stand-desks-treadmill-desks-surf-place-desks\/","title":{"rendered":"Workspace Trends: Stand Up Desks, Treadmill Desks, and Surf-in-Place Desks"},"content":{"rendered":"<p><strong>By Star Hughes-Gorup<\/strong><\/p>\n<p>As employee health and wellness is brought to the forefront of today\u2019s workplace, alternatives for sitting at a desk for seven or more hours a day are becoming increasingly popular. Slogans like \u201c<a href=\"http:\/\/www.huffingtonpost.com\/the-active-times\/sitting-is-the-new-smokin_b_5890006.html\" target=\"_blank\" rel=\"noopener\">Sitting is the new smoking<\/a>,\u201d and \u201c<a href=\"http:\/\/www.forbes.com\/sites\/davidsturt\/2015\/01\/13\/is-sitting-the-new-smoking\/\" target=\"_blank\" rel=\"noopener\">Sitting is the most underrated health threat of modern time<\/a>,\u201d have only brought attention to some of our nation\u2019s challenges of obesity, high blood pressure, and heart disease.<\/p>\n<p>Enter creative desk solutions. It started with the \u201cstand up desk\u201d \u2013 the easiest and least expensive way to combat sitting at your desk for hours at a day while still getting your work done.<\/p>\n<p>But we are now finding that standing alone is not enough. We are now seeing the rise of treadmill desks, bike desks, under desk elliptical machines, and\u2026wait for it\u2026 surf-in-place desks trends.<\/p>\n<p>While many have questioned employees\u2019 abilities to get work done while on the treadmill, studies have shown that, after the initial learning curve of getting used to the treadmill, the long-term benefits are invaluable. According to the <a href=\"http:\/\/well.blogs.nytimes.com\/2015\/06\/10\/the-downside-of-treadmill-desks\/?_r=2\" target=\"_blank\" rel=\"noopener\">New York Times<\/a>, \u201cOne study presented at the 2015 annual meeting of the American College of Sports Medicine in San Diego found that previously sedentary office workers who walked slowly at a treadmill desk for two hours each workday for two months significantly improved their blood pressure and slept better at night.\u201d<\/p>\n<p>Surf-in-places desks are the latest phenomenon to combat sitting. Created by <a href=\"http:\/\/www.fastcoexist.com\/3041296\/fund-this\/forget-treadmill-desks-this-device-lets-you-surf-in-place-at-your-standing-desk\" target=\"_blank\" rel=\"noopener\">Joel Heath<\/a>, a Colorado executive, the surf-in-place desk was created to improve upon those benefits of the stand up desks. Per Joel, \u201cI started experiencing pain in different places. I just felt like there had to be a better way. I started to play with the idea that if you put a subtle rocker under the foot, you could move out of a sedentary state.\u201d \u201cThe Level\u201d was created out of that pain. For users, it feels as if they are standing on a surfboard, as it requires users\u2019 bodies to continually adjust while standing on it. And how does it benefit your health? It elevates your heart rate by 15% compared to sitting at a traditional desk.<\/p>\n<p>Now that\u2019s a solution that I can stand\u00a0behind.<\/p>\n<p>Even more than a stand up desk, treadmill desk, and surf-in-place desk, I am most intrigued by the <a href=\"http:\/\/www.huffingtonpost.com\/entry\/bed-desk-napping-at-work_5602c470e4b0fde8b0d0a356\" target=\"_blank\" rel=\"noopener\">napping desk<\/a>. Naps are proven to \u201cincrease alertness, lower stress and elevate your mood\u201d \u2013 but the main issue with naps is that very few working adults have the opportunity to take them. The napping desk allows for a mid-day nap \u2013 and even allows you to sleep in the office (assuming it\u2019s not against your company\u2019s rules and regulations!)<\/p>\n<p>So how do we implement this in the workplace? First, it\u2019s up to employers to make employee health and wellness a priority, despite the added upfront costs. Over the long-run, the benefits that creative desk solutions have on employee productivity, happiness, and health far make-up for the marginal increase in the cost of a stand up desk versus a traditional desk. Second, it\u2019s up to employees to feel empowered enough to ask for change in the workplace and take charge of their health. It\u2019s a team effort \u2013 and it has the ability to make a profound impact on society as a whole.<\/p>\n<p>I can\u2019t wait to see what\u2019s next\u2026maybe swimming-in-place desks?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As employee health and wellness is brought to the forefront of today\u2019s workplace, alternatives for sitting at a desk for seven or more hours a day are becoming increasingly popular. Slogans like \u201cSitting is the new smoking,\u201d and \u201cSitting is the most underrated health threat of modern time,\u201d have only brought attention to some of our nation\u2019s challenges of obesity, high blood pressure, and heart disease.<\/p>\n","protected":false},"author":23,"featured_media":20160,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[1099,38],"tags":[],"publication":[],"video_type":[],"coauthors":[1000],"class_list":["post-20150","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-planning-and-design","category-whowhatwork"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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